phytochemicals, and fiber. However, for those that are overweight and/or obese, or are diabetic, I recommend that you limit your fruit intake, (grapes, bananas, mango, sweet cherries, apples, pineapples, pears, kiwi), from your diet till your weight starts to normalize and your health improves. For example, one apple have 14.34 grams of sugar. According to the American Heart Association:
For women: Limit added sugar to 100 calories (25 grams) per day. This is equivalent to 6 teaspoons of sugar.
For men: Limit added sugar to 150 calories (37.5 grams) per day. This is equivalent to 9 teaspoons of sugar.
Excessive consumption of sugar is bad for your health as it:
• Suppress the immune system.
• Upset the body’s mineral balance.
• Contribute to hyperactivity,
• Contribute to a weakened defense against bacterial infection.
• Cause kidney damage.
• Increase the risk of coronary heart disease.
• Interfere with the absorption of calcium and magnesium.
• Contribute to diabetes.
• Contribute to osteoporosis.
• Cause food allergies.
• Increase fluid retention.
Sugar consumption has increased by more than 40 pounds for each individual. The average child sugar intake is at least 91 grams per day. This is the reason why obesity rate has increased in children and adults and now people are looking for ways to lose weight FAST!!
Skinny Fiber helps you to Eat less and Feel full. Flatten your tummy and melt away stubborn fat and gently boost your metabolism. Not only can skinny fiber help your body to do all this, Skinny fiber proprietary fat burning blend also helps reduce fat absorption, flush ugly toxins and a host of other benefits to help you achieve your skinny potential. It lowers high cholesterol, normalize bowel movements and so much more.
Skinny Fiber is an all natural blend made up of three ingredients: Glucomannan, Caramulla, and Cha De Burge. It will never give you the jitters and has no harmful side-effects or toxins.
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