Hello everyone,
I want to give you some insight on how to begin your process to a healthier you. First, Changing what you eat is a very important factor. Many people who are wanting to lose weight believe that having fruits in their diets is a good factor. We hear nutritionists, doctors, and other professionals telling us that eating plenty of fruit is healthy. Well I'm hear to tell you that is not the case. Fruits contain sugar and sugar is the main factor of weight gain. Fruits are a good source of nutrition, vitamins, minerals,
phytochemicals, and fiber. However, for those that are overweight and/or obese, or are diabetic, I recommend that you limit your fruit intake, (grapes, bananas, mango, sweet cherries, apples, pineapples, pears, kiwi), from your diet till your weight starts to normalize and your health improves. For example, one apple have 14.34 grams of sugar. According to the American Heart Association:
For women: Limit added sugar to 100 calories (25 grams) per day. This is equivalent to 6 teaspoons of sugar.
For men: Limit added sugar to 150 calories (37.5 grams) per day. This is equivalent to 9 teaspoons of sugar.
Excessive consumption of sugar is bad for your health as it:
• Suppress the immune system.
• Upset the body’s mineral balance.
• Contribute to hyperactivity,
anxiety and depression.
• Contribute to a weakened defense against bacterial infection.
• Cause kidney damage.
• Increase the risk of coronary heart disease.
• Interfere with the absorption of calcium and magnesium.
• Contribute to diabetes.
• Contribute to osteoporosis.
• Cause food allergies.
• Increase fluid retention.
Sugar consumption has increased by more than 40 pounds for each individual. The average child sugar intake is at least 91 grams per day. This is the reason why obesity rate has increased in children and adults and now people are looking for ways to lose weight FAST!!
Now second I want to introduce to you a product that has helped many people lose weight naturally.
Skinny Fiber helps you to Eat less and Feel full. Flatten your tummy and melt away stubborn fat and gently boost your metabolism. Not only can skinny fiber help your body to do all this, Skinny fiber proprietary fat burning blend also helps reduce fat absorption, flush ugly toxins and a host of other benefits to help you achieve your skinny potential. It lowers high cholesterol, normalize bowel movements and so much more.
Skinny Fiber is an all natural blend made up of three ingredients: Glucomannan, Caramulla, and Cha De Burge. It will never give you the jitters and has no harmful side-effects or toxins.
The results are REAL!! take a look at a few people who are losing weight with Skinny Body Care.
REAL PEOPLE! REAL RESULTS!!
I invite you to take the Skinny Fiber 90 day challenge for a chance to win $1000, cash and prizes. Our 90 day challenge is the biggest challenge to losing weight. We know this; limit your sugar intake while taking skinny fiber along with exercise. If you're not into heavy exercise that is fine, a walk around the block or to the store, you are burning calories. With skinny fiber boost of energy, a walk around the block is piece of cake.
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To take the 90 day challenge visit: SBC90Movie and see how to get started. I wish you well and please if you decide to take skinny fiber care I'd like for you to take a before and after pic. You'll be amazed at the results just like my skinny fiber team in the above pics. We would like to post your pics as well. Let's start melting away the fat, eat healthy and stay fit.
Once your friends and family start seeing you dropping the weight, they will want to know where did you purchase the product. This will be your opportunity to become a distributor and make some money.
Join our Team of Skinny Fiber Distributors across the Globe; France, Canada, Nigeria, etc...., We're all over and we are about to explode. I welcome you to view my website at: http://alishany.RichAndTrim.com
GOOD LUCK!
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